Training
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How to Balance Running and Recovery Days When Overweight
Pacing between running and resting is not always easy, especially when its participant is overweight. Do you ever…
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Strength Training for Overweight Runners: Why It Matters
Do you ever consider how one can become stronger to run faster? Strength training is generally beneficial to…
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Dealing with Joint Pain as an Overweight Runner
Do you feel joint pain when you run because of extra weight? You’re not alone. Running is a…
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How to Track Your Progress as an Overweight Runner
Tracking your progress as an overweight runner is very important. It helps you see the changes in your…
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How to Stay Motivated as an Overweight Runner
Starting your journey as an overweight runner can feel difficult, but it is a powerful step for your…
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Running for Mental Health for Overweight Runner
Running can change your body and your mind. It is more than just exercise. It can improve your…
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Benefits of Running for Fat Loss
Are you in search of a path to loose fat and level up your overall fitness without spending…
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Low Impact Cardio Exercise for Runners
For a runner who would wish to remain as active as possible while experiencing minimal pressure on the…
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Beginner Runner Hip Pain
There will be a high possibility of experiencing hip pain, if you are a Beginner runner . One…
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What should a beginer runner wear
Are you ready to lace up and hit the pavement, but feeling overwhelmed by the endless options for…
RaKesh SarKer
Hello, this is Rakesh. Welcome to my running journey! I’m here to inspire and support you in overcoming challenges, embracing every step, and building strength. Let’s break boundaries together and achieve our best selves!